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Veggie & Cheese Egg Muffins

Veggie & Cheese Egg Muffins

Approx. Time:
10 min prep • 25 min bake • 35 min total
Servings:
12 egg muffins

💬 From My Kitchen to Yours…

As a private chef, breakfast is one of the most requested meals I prepare during the week—especially for my busy clients who want something that’s both healthy and satisfying. And let me tell you, these veggie and cheese egg muffins are always a hit. In fact, this is one of the most requested breakfast items on my menus. I’ve been making them for years, and they’ve never failed to bring smiles (and repeat requests!).

My clients love how nourishing and flavorful they are—and I love how easy they are to prep in advance. Whether it's for a high-powered executive, a parent running out the door, or a senior who needs protein-packed meals that are gentle and easy to digest, this recipe checks all the boxes.

They're a reflection of the kind of cooking I believe in: wholesome, vibrant, made with real ingredients, and most of all—made with care. These muffins also happen to be a favorite in my own home, especially on hectic mornings when there’s no time to cook but I still want to give my body something good.

🌞 Why You’ll Love These:

  • Perfect for Meal Prep: Make a batch on Sunday and enjoy them all week
  • Protein-Packed & Energizing: Thanks to the combination of eggs, cottage cheese, and cheddar
  • Super Versatile: Use whatever veggies or cheeses you have on hand
  • Kid-Friendly & Mom-Approved: Even picky eaters love these
  • Great for All Ages: Soft and easy to chew, perfect for toddlers and seniors alike

✨ Breakfast doesn't have to be boring—especially when it's this colorful, nourishing, and made with love. ✨

Ingredient List

  • 12 eggs
  • 1 cup cottage cheese
  • 1 cup shredded cheddar cheese
  • ½ sweet onion, diced
  • 1 small red bell pepper, diced
  • 2 cups of mushrooms, sliced
  • 1 small crown broccoli, chopped
  • 2 tbsp olive oil
  • 1 tsp garlic salt (for veggies)
  • 1 tsp garlic salt (for egg mixture)

Instructions

  1. Preheat oven to 350°F (175°C).
  2. In a skillet, heat olive oil over medium. Add onion, bell pepper, mushrooms, and broccoli. Season with 1 tsp garlic salt. Sauté 5 min until slightly softened. Let cool.
  3. In a blender (I use my Vitamix), blend eggs, cottage cheese, and 1 tbsp garlic salt until smooth.
  4. Line a muffin pan with parchment liners.
  5. Distribute sautéed veggies evenly among muffin cups.
  6. Sprinkle cheddar cheese on top.
  7. Pour egg mixture into each cup, filling ¾ full.
  8. Gently stir each cup to combine ingredients.
  9. Bake 20–25 min until muffins are set and golden on top.
  10. Let cool slightly before serving or storing.

Storage Tip:
Store in the fridge for up to 5 days or freeze for up to 2 months. Reheat in the microwave or oven.

Estimated Nutrition

Per Muffin, makes 12:

  • Calories: ~130
  • Protein: ~10g
  • Fat: ~9g
  • Carbohydrates: ~3g
  • Fiber: ~0.7g
  • Sugar: ~1g
  • Sodium: ~330mg

💬 Note: Macros may vary slightly depending on the specific brands and exact quantities used. For more accurate tracking, it’s best to calculate using the ingredients you personally use.