🧡 A Smoothie Kids Will Actually Love

Let’s be real — getting kids to eat their veggies can feel like trying to negotiate with a tiny, very dramatic CEO. One day they’re all about carrots, the next day they act like you’ve ruined their life by putting one on their plate. That’s where this Mango, Carrot & Coconut Protein Smoothie comes in… aka my secret weapon.

This recipe was born out of necessity on one of those mornings — you know the ones. We were running late, I still had client meals to prep, and I needed something quick that would actually nourish my kid without the usual breakfast battle. I threw a few things in the blender, crossed my fingers, and boom — magic. He asked for seconds, and I pretended like I didn’t just sneak in cauliflower.

What I love most about this smoothie is how easy it is to make ahead. I usually steam the carrot and cauliflower the night before while I’m prepping dinner (because multitasking is my middle name), then pop them in the fridge or freezer . In the morning, all I have to do is blend and pour. It’s naturally sweet, super creamy, and full of vitamin-rich goodness — without tasting "healthy" in that way kids can sniff out from a mile away.

The tropical mango and orange give it a sunny, refreshing flavor, the coconut milk makes it extra smooth, and the protein powder turns it into a real snack that sticks. You can even freeze leftovers into popsicle molds for a fun treat later — trust me, it works.

Whether your kid’s a picky eater or just needs a little extra boost between meals, this smoothie is a win for both of you. It’s wholesome, it’s tasty, and best of all… it doesn’t come with a side of whining. 🙃