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Cauliflower Crust Pizza

Cauliflower Crust Pizza

Approx. Time:
20 min prep • 35 min cook • 55 min total
Servings:
8 slices

Why I Make This Almost Every Other Week 💛

As a private chef and full-time mom juggling a million things, I’m always looking for meals that are nourishing, satisfying, and easy to customize—and this cauliflower crust pizza checks all the boxes! I love a good pizza night (who doesn’t?), but I also try to keep things balanced. So instead of the usual dough, I started making this cauliflower crust version and… let’s just say, we never looked back.

It’s honestly one of my most repeat-worthy recipes. I make it at least every other week, sometimes more if we’re in a comfort food mood. The crust gets nice and golden, the edges crisp up beautifully, and it holds all the toppings like a champ. Even picky eaters (and cauliflower skeptics!) usually don’t believe it’s made from veggies. It’s also a great way to sneak in extra fiber and keep things lower in carbs without sacrificing flavor.

One of my favorite tips? Make a double batch of the crust mixture and freeze one round (before baking). It saves so much time and gives you a homemade pizza night ready in minutes. Plus, the toppings are totally up to you—sometimes I keep it vegetarian, other times I add grilled chicken, pesto, or olives for a Mediterranean twist. It’s fun, flexible, and gives me a chance to get creative in the kitchen without overcomplicating things.

So, whether you’re looking for a guilt-free pizza night, a new way to eat more veggies, or just something totally satisfying and flavorful, this is the recipe to try. Trust me, once you make it, it might become a regular in your kitchen too.

Ingredient List

For the Crust:

• 38 oz (about 4.5 cups) cauliflower rice (fresh or frozen, thawed)
• 1 cup grated Parmesan cheese
• 1 cup shredded mozzarella cheese
• 1 tbsp garlic salt
• ½ cup breadcrumbs (optional, for structure and crispness)
• 1 tsp black pepper
• 2 large eggs, beaten
• Oil spray (for parchment)

For the Toppings:

• 2 portobello mushrooms, sliced
• ½ red onion, thinly sliced
• 2 Roma tomatoes, sliced
• 2 cups shredded mozzarella cheese
• Red pepper flakes (optional)
• Fresh basil, for garnish

This recipe is gluten-free without the breadcrumbs!

Instructions

1. Prepare the Cauliflower Crust

  1. Preheat oven to 400°F (200°C).
  1. Microwave or steam cauliflower rice for 5–6 minutes until soft. Let cool slightly.
  1. Drain excess moisture: wrap cauliflower in a clean kitchen towel and squeeze well (this is key for a crispy crust!).
  1. In a bowl, combine the cauliflower rice with Parmesan, mozzarella, garlic salt, pepper, and eggs. Mix until well combined.
  1. (Optional) Add breadcrumbs for added firmness.

2. Shape & Bake

  1. Line a baking sheet with parchment paper and spray lightly with oil.
  1. Press the cauliflower mixture into a round pizza crust about ¼-inch thick.
  1. Bake for 20 minutes or until golden and firm. Flip halfway through for extra crispiness (optional).

3. Add Toppings & Finish

  1. Add a layer of mozzarella (optional sauce base), followed by mushrooms, red onion, tomato slices, and more mozzarella.
  1. Sprinkle red pepper flakes if using.
  1. Return to oven and bake for 12–15 minutes until cheese is melted and bubbly.
  1. Garnish with fresh basil and slice to serve.

Tips for the Best Cauliflower Crust

For extra crisp: Bake on a preheated pizza stone or hot sheet pan.
Avoid soggy crust: Let the baked base cool for a few minutes before adding toppings.
Make it your own: Add pesto, grilled chicken, spinach, or olives.

Estimated Nutrition

Per Slice, based on 8 slices

• Calories: ~185
• Protein: ~13g
• Carbohydrates: ~6g
• Fiber: ~2g
• Total Fat: ~12g
• Sodium: ~520mg

💬 Note: Nutritional values are estimates and may vary based on the exact brands and ingredient amounts used. For the most accurate numbers, calculate using the products and portions you personally use.